Welcome to Moves You Physiotherapy’s essential guide on managing and treating frozen shoulder, especially tailored for our Coquitlam community. Frozen shoulder, or adhesive capsulitis, is a condition shrouded in mystery, often emerging from minor tendon injuries in the rotator cuff. This blog post delves into the causes, symptoms, and effective physiotherapy treatments for frozen shoulder. Whether you’re grappling with pain, seeking ways to improve mobility, or curious about the healing timeline, our expert insights will guide you through each step of your journey towards recovery.
Understanding Frozen Shoulder: Causes and Symptoms
Frozen shoulder, or adhesive capsulitis, remains a somewhat mysterious condition, with its exact cause still unknown. Often, it may arise following microtrauma to the tendons of the rotator cuff muscles. This condition is characterized by stiffness and pain in the shoulder joint, leading to limited mobility.
The Role of Physiotherapy in Treating Frozen Shoulder
Can physiotherapy effectively address a frozen shoulder? Absolutely. Physiotherapy plays a crucial role in enhancing mobility, reducing pain, and stabilizing the shoulder for everyday activities. At Moves You Physiotherapy in Coquitlam, our tailored approach focuses on restoring function and alleviating discomfort.
The Healing Timeline: What to Expect
The duration of recovery from a frozen shoulder with physiotherapy varies significantly among individuals. Depending on the stage and severity of the condition, healing can take anywhere from 3 months to 2 years. Our physiotherapists at Moves You Physiotherapy provide personalized care plans to optimize your recovery journey.
Massage Therapy for Frozen Shoulder
Is massage therapy advisable for a frozen shoulder? Indeed, it is. Massage can play a pivotal role in improving circulation, providing pain relief, and promoting relaxation, which are all beneficial in the treatment of frozen shoulder.
Exercises and Movements: Dos and Don’ts
When it comes to exercising with a frozen shoulder, the key is not avoiding movement but finding the right type of movement. It’s crucial to engage in activities that do not exacerbate pain or inflammation. Our physiotherapists at Moves You Physiotherapy are skilled in identifying and recommending exercises tailored to your specific needs.
Physiotherapy vs. Chiropractic Care
Should you opt for a physiotherapist or a chiropractor for your frozen shoulder? At Moves You Physiotherapy, we believe in the specialized approach of physiotherapy for this condition, focusing on exercises and treatments that specifically target the shoulder’s mobility and stability.
The Best Exercises for Frozen Shoulder
What exercises are most effective for a frozen shoulder? The answer lies in movements that help reduce inflammation, improve mobility, and enhance stability. Our physiotherapists will guide you through specific, repetitive exercises designed to address these goals.
Your Path to Recovery with Moves You Physiotherapy
In conclusion, while the journey to recovering from a frozen shoulder can be challenging, with the right guidance and treatment plan, it is certainly achievable. At Moves You Physiotherapy in Coquitlam, we are committed to providing you with personalized, effective physiotherapy solutions. Whether it’s through targeted exercises, massage therapy, or specialized treatments, our goal is to help you regain mobility and live pain-free. Contact us today to start your journey to recovery.