SUMMERTIME SWIM – WHAT YOU NEED TO KNOW BEFORE JUMPING IN THE WATER

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Hello, Moves You family! Summer is in full swing and it is a hot one this year! This weather gives us the perfect conditions to enjoy lots of fun activities in the water such boating, jet skiing and swimming. However, a 2014 study by StatsCan found that swimming was one the most popular recreational activities […]

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ARE YOU BIKING THIS SUMMER?

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There are 3 important areas on your bike that need to be adjusted before you embark on your summer adventures. Moves You family, summer is here and what better way to stay active than biking and exploring the outdoors. We want to make sure that you stay safe and enjoy this activity injury-free! Year after […]

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