Premier GLA:D Program in Coquitlam & Port Coquitlam
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Welcome to Moves You Physiotherapy
At Moves You Physiotherapy, we’re more than just a physiotherapy clinic; we’re your partners in health. Offering a range of comprehensive programs to cater to various physical ailments, we’re dedicated to empowering you on your journey towards wellness. One of our key offerings is the GLA:D Canada program, a practical approach to managing osteoarthritis symptoms.
Our Commitment to Your Health
Our team at Moves You Physiotherapy is committed to providing you with evidence-based care. We’re continually evolving, refining our approach, and learning new techniques to serve you better. Your health and wellness are at the heart of everything we do.
Understanding the GLA:D Program
The GLA:D program is an education and exercise initiative designed for individuals dealing with symptoms of hip and knee osteoarthritis. Originating from Denmark, this globally recognized program has made a significant difference in the lives of those living with osteoarthritis around the world.
A Proven Method for Managing Osteoarthritis
This 7-week program combines group exercise sessions with educational workshops to provide an immersive, practical approach to managing osteoarthritis. The goal is to equip you with the knowledge and skills to reduce symptoms, lessen dependency on painkillers, and improve the overall quality of your life.
What Our GLA:D program offers
Our GLA:D program is centred on helping you regain control over your life. We focus on reducing osteoarthritis-related pain, enhancing physical function, and enabling a more active and fulfilling lifestyle.
Comprehensive Initial Assessment
We start with a thorough assessment to understand your condition and the severity of your symptoms. This allows us to personalize the GLA:D program to meet your unique needs.
Biomechanical Evaluation
To guide the exercise component of the program, we assess your mobility levels and overall function.
Educational Workshops
Our program includes comprehensive education about osteoarthritis, its implications, and effective strategies for managing symptoms. We believe that knowledge is power, and arming you with the right information is crucial to managing your condition effectively.
Targeted Exercise Training
Over the 7-week program, we guide you through a range of exercises designed to enhance muscle control, reduce pain, and improve mobility.
Continued Support
Our team is here to offer support and guidance throughout your journey. From answering your questions to providing motivation, we’re with you every step of the way.
1. Schedule your appointment
Phone 604-474-1767 or email info@movesyou.ca
2. Fill out the intake forms
Intake forms will be emailed to you as soon as you book your appointment (returning clients skip this step).
3. Log in to your account
Log in a few minutes before your scheduled appointment so that you are ready. Your physiotherapist will send you an invitation to join the call at your scheduled appointment time.
Tips to optimize your appointment:
- Set up your device so you are hands-free, as you will likely need to move about during your appointment
- Have enough space to move around but still be in view of the camera on your device
- Headphones with a mic can improve sound quality, but are not required
What you need:
- An internet connection
- A computer, tablet or smartphone with a camera, speakers and mic
Benefits of the GLA:D Program
With our GLA:D program, we aim to significantly improve your life quality by:
Reducing Pain and Dependence on Painkillers
Through targeted exercises, we aim to lessen the discomfort associated with osteoarthritis, reducing your reliance on medication.
Enhancing Physical Function
The program includes exercises designed to improve your mobility, making daily tasks easier.
Encouraging Active Living
As your pain decreases and function improves, you’ll find it easier to lead a more active lifestyle. This not only benefits your physical health but also your mental and emotional well-being.
OVERCOME PAIN WITH COMPREHENSIVE PHYSIOTHERAPY
Meet Our Dedicated Team in Port Coquitlam
Michelle Gibson
Michelle Gibson received her Bachelor of Physiotherapy in India. She continued her education in Canada and specialized in Manual Therapy, FCE and Gunn IMS. She completed her Doctor of Manual Therapy residency program with OGI in January 2014. She is also certified in Vestibular Rehabilitation and Concussion Management. Her latest passion is Clinical Pilates, which she has added to her repertoire of treatment. She has 20 years of experience working as a Lecturer in Physiotherapy, running Work Conditioning programs; and in acute outpatient Physical Therapy.
Her passion for Physiotherapy is combined with a never-ending quest for further education and excellence.
Jyoti Samrat
Jyoti completed her degree in physiotherapy from India in 2011. She has worked in different clinical settings including hospitals and rehab centres.
She strives to use her professional knowledge to empower her clients. She is a firm believer that education and individualized treatment are the best keys in accomplishing treatment goals.
In her spare time, she enjoys travelling, cooking and listening to music.
Teresa Iwerima
Teresa Iwerima earned her Bachelor of Medical Rehabilitation in Physiotherapy from the University of Nigeria in 1998. She worked her way up to chief Physiotherapist at the Federal Medical Center in Keffi, Nigeria till she came to Canada in 2017. She has worked in private practice in various clinics in the lower mainland. She continues to further her education by taking courses such as the MDT series offered by the Mackenzie Institute and Soft tissue techniques offered by the International Olympic Committee.
Her treatment approach involves a combination of manual therapy and exercise prescription. She enjoys travelling and spending quality time with her four children.
Kayla Hertendy
Kayla earned her Masters of Science in Physical Therapy from Queen’s University, after obtaining her Bachelors of Health Sciences with minor in Gerontology from the University of Ottawa. Since graduation, she has continued her education by regular research review and pursuing her manual therapy levels which will ultimately lead to a Diploma of Advanced Orthopaedic Manual and Manipulative Physiotherapy. She has also obtained her dry needling certification from Acupuncture Canada.
Kayla’s approach to physiotherapy is evidence-based, guided by individual client context. Her treatment plans integrate manual therapy, exercise prescription, and education. Whether the goal is to return to work, sport, or daily life, Kayla aims to motivate and to provide the tools necessary for clients to play an active role in their recovery journey.
Outside of the clinic Kayla keeps active at the gym, or on the beach — enjoying open water swimming, scuba diving or surfing.
Andrew Moussavi
Andrew Moussavi obtained his BSc with distinction in Biomedical Physiology at Simon Fraser University and then went on to complete his MSc in Physiotherapy at the University of Alberta. Throughout this journey, he was privileged to gain valuable clinical experience in advanced orthopedic mobilizations, post/pre-surgical rehabilitation, chronic pain and vestibular rehabilitation.
Andrew’s passion for Physical Therapy can be traced back to his recovery from multiple traumatic knee operations and experiencing the rewards of a successful treatment plan. Through this experience and clinical background, he has built his philosophy of care to utilize best practice guidelines- incorporating manual therapy, therapeutic exercise, education/motivational interviewing and modalities. Through a goal-oriented approach, he looks forward to collaborating with any client/athlete to assist in injury management or prevention.
In his spare time, Andrew stays active through resistance training, recreational skiing, kayaking and soccer.
Arnohn Cabigon
Arnohn is a graduate of the UBC School of Kinesiology and is currently a practicing member of the BCAK. Arnohn’s rehabilitation philosophy is based on four core principles: Education, Compassion, Patience, and Understanding. With this approach, he is better able to connect with clients, recognize their needs, and provide the support and guidance they require to succeed and meet their goals.
As a Kinesiologist, he is a strong believer in evidence-based practice to optimize functional gains. Which he uses to educate clients and support them in their rehab journey. His areas of practice include injury rehabilitation, functional training, and fitness coaching.
In his free time, he enjoys baking, watching movies, and spending time with his dog, Obi, the cutest boy.
INSURANCE PARTNERS
At Moves You Physiotherapy, we prioritize your convenience and well-being. That’s why we provide direct billing to numerous insurance providers, streamlining your experience with us.
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GLA:D Program Coquitlam | Port Coquitlam FAQs
What Is the GLA:D Program?
The GLA:D program is a 7-week course designed to help manage the symptoms of hip and knee osteoarthritis through education and targeted exercise.
Who Is the GLA:D Program For?
This program is ideal for individuals experiencing osteoarthritis symptoms in the knees or hips. A consultation with our therapists can help determine if the GLA:D program is right for you.
What Can I Expect After Completing the GLA:D Program?
You can expect reduced pain, improved physical function, and reduced reliance on pain medication. Most participants also report an improved quality of life after completing the program.
