Top-Rated Clinical Pilates in Coquitlam & Port Coquitlam
Rediscover Your Body’s Potential!
Tailored Treatments
No two individuals are the same. Our treatments are customized to fit your unique needs.
Experience the Moves You Physiotherapy Difference
See Why Our Clients Love Us!
Embrace a New Dimension of Rehabilitation
At Moves You Physiotherapy, we’re thrilled to introduce a unique path to post-injury rehabilitation – our Clinical Pilates program. More than just a core workout, Pilates is a journey of self-discovery, a dance between the mind and body. Our program is designed to build strength, endurance, body awareness, balance, and good posture, all while fostering a deep mind-body connection.
The Moves You Clinical Pilates Experience
A Symphony of Low-Impact Exercises
Our Clinical Pilates program is a symphony of low-impact exercises, performed on a variety of often spring-loaded equipment. These exercises are safe for most joints, even during the healing process from an injury. Our goal is to help you regain your strength and mobility in a safe and controlled manner, ensuring your journey to recovery is smooth and sustainable.
Quality Over Quantity: Our Mantra
In our Clinical Pilates program, we prioritize the quality of exercises over the quantity. We believe that the effectiveness of an exercise lies in its execution, not in its repetition. This approach ensures that you get the most out of each session, focusing on precision and control rather than exertion.
A Sanctuary for Healing
Our clinic in Port Coquitlam is more than just a healthcare facility; it’s a sanctuary for healing. We offer a welcoming environment where you can focus on your recovery. We also offer online booking for your convenience, ensuring your journey to recovery is as seamless as possible.
Personalized Care
At Moves You Physiotherapy, we believe in personalized care. That’s why we take the time to get to know each of our clients and understand their specific needs and goals. Whether you’re recovering from an injury or looking to improve your overall fitness, we’ll create a Clinical Pilates program that’s right for you.
1. Schedule your appointment
Phone 604-474-1767 or email [email protected]
2. Fill out the intake forms
Intake forms will be emailed to you as soon as you book your appointment (returning clients skip this step).
3. Log in to your account
Log in a few minutes before your scheduled appointment so that you are ready. Your physiotherapist will send you an invitation to join the call at your scheduled appointment time.
Tips to optimize your appointment:
- Set up your device so you are hands-free, as you will likely need to move about during your appointment
- Have enough space to move around but still be in view of the camera on your device
- Headphones with a mic can improve sound quality, but are not required
What you need:
- An internet connection
- A computer, tablet or smartphone with a camera, speakers and mic
The Transformative Benefits of Clinical Pilates
Clinical Pilates is more than just a rehabilitation program; it’s a transformative journey that offers numerous health benefits. Here are some of the benefits you can expect from our program:
A Stronger, More Resilient You
Clinical Pilates exercises are designed to build strength and endurance, helping you to become a stronger, more resilient version of yourself. Our program is about empowering you to overcome physical challenges and reach new heights in your recovery journey.
A Deeper Connection with Your Body
Clinical Pilates fosters a deep mind-body connection, helping you to become more in tune with your body. This increased body awareness can lead to improved coordination and balance, reducing the risk of future injuries.
Flexibility, Joint Mobility, and Breathing Control
Clinical Pilates is designed to improve flexibility, joint mobility, and breathing control. By focusing on these areas, we can help you regain your range of motion and reduce any discomfort or stiffness you may be experiencing. Our program is about creating harmony between your body and mind, helping you to move with ease and confidence.
OVERCOME PAIN WITH COMPREHENSIVE PHYSIOTHERAPY
INSURANCE PARTNERS
At Moves You Physiotherapy, we prioritize your convenience and well-being. That’s why we provide direct billing to numerous insurance providers, streamlining your experience with us.
Areas We Serve
Your Guide to Better Movement
Clinical Pilates Port Coquitlam FAQs
What Can I Expect in a Clinical Pilates Session?
In a typical session, our physiotherapist will guide you through a series of low-impact exercises, each carefully selected to meet your specific needs and goals. Each session is a unique experience, a dance between your mind and body.
What Is the Difference Between Clinical Pilates and Regular Pilates?
Clinical Pilates is a form of Pilates that is specifically designed for rehabilitation. It involves a personalized program tailored to the individual’s specific needs and goals, whereas regular Pilates classes often follow a more general program suitable for a group of participants.
How Soon Can I Expect To See Results From Clinical Pilates?
The timeline for seeing results from Clinical Pilates can vary depending on factors such as the nature and severity of your injury or condition, your overall health, and how frequently you attend sessions. However, many people start to see improvements in strength, flexibility, and pain levels within a few weeks of starting the program.
I’m New to Pilates. Can I Still Participate in Clinical Pilates?
Absolutely! Our Clinical Pilates program is suitable for individuals of all fitness levels, including beginners. We will guide you through each exercise and adjust the program to your level of comfort and ability.
