We are excited to offer you a new post-injury rehabilitation solution through a new program of Clinical Pilates .
Pilates is not just about “the core” but is all about the core and mind-body connection. Using a variety of equipment that is often spring-loaded, the exercises are low impact in nature, making them safe for most joints throughout the healing process from injury. Pilates is designed to build strength, endurance, body awareness, balance and good posture. It improves flexibility, joint mobility and breathing control. Exercise quality is the focus rather than quantity. And, as you will discover, sometimes the lighter the resistance, the more challenging the exercise!